{"id":15986,"date":"2021-06-02T10:27:25","date_gmt":"2021-06-02T08:27:25","guid":{"rendered":"https:\/\/www.onacustica.net\/una-dieta-saludable-per-cuidar-la-teva-audicio\/"},"modified":"2021-06-02T10:27:25","modified_gmt":"2021-06-02T08:27:25","slug":"una-dieta-saludable-per-cuidar-la-teva-audicio","status":"publish","type":"post","link":"https:\/\/www.onacustica.net\/ca\/una-dieta-saludable-per-cuidar-la-teva-audicio\/","title":{"rendered":"UNA DIETA SALUDABLE PER CUIDAR LA TEVA AUDICI\u00d3"},"content":{"rendered":"

Portar un estil de vida saludable i una dieta adequada no nom\u00e9s beneficien l’organisme, sin\u00f3 tamb\u00e9 el nostre cos.<\/p>\n

Les p\u00e8rdues auditives s\u00f3n comunes conforme van passant els anys, i amb certes situacions eventuals del nostre dia a dia. Com per exemple, els canvis de pressi\u00f3 atmosf\u00e8rica, una sobreexposici\u00f3 al soroll, una falta d’higiene, i fins i tot una mala alimentaci\u00f3. Per aix\u00f2, cal cuidar les nostres o\u00efdes el m\u00e0xim possible per no accelerar aquest proc\u00e9s abans de temps. Una manera de fer-ho \u00e9s mitjan\u00e7ant l’ alimentaci\u00f3 i la presa d’ alguns nutrients determinats.<\/p>\n

Hi ha alguns productes alimentaris que reforcen el sistema auditiu<\/strong> i el protegeixen de possibles infeccions i p\u00e8rdues auditives ocasionals. Prendre’ls regularment pot ser benefici\u00f3s per conservar una bona audici\u00f3.
\nEt recomanem alguns aliments que t’ajudaran a protegir la teva audici\u00f3, sense haver de preocupar-te per una possible p\u00e8rdua auditiva.<\/p><\/blockquote>\n

Vitamina A<\/strong>
\nEs pot trobar en verdures i hortalisses de fulles verdes, com les pastanagues, el pebrot vermell, el piment\u00f3 i les carbasses. Tamb\u00e9 \u00e9s present en els melons. Prendre-la regularment ajuda a protegir l’ o\u00efda interna.<\/p>\n

Vitamina B9<\/strong>
\nPrendre vitamina B9 i, sobretot, \u00e0cid f\u00f2lic regularment, refor\u00e7a la producci\u00f3 de gl\u00f2buls vermells a la sang. Per a aix\u00f2, \u00e9s recomanable consumir cereals i llegums, com els cigrons i les llenties. Ja que ajuden a mantenir la capacitat auditiva.<\/p>\n

Vitamina C<\/strong>
\nLa vitamina C \u00e9s molt \u00fatil per evitar refredats. Tanmateix, tamb\u00e9 es pren per conservar en bon estat de salut el sistema auditiu. Es troba habitualment en fruites, com el kiwi, les taronges, els tom\u00e0quets, les maduixes, i fins i tot verdures com el br\u00f2quil i les cols de Brussel\u00b7les.<\/p>\n

Vitamina E<\/strong>
\nEl seu component antioxidant ajuda a eliminar els components innecessaris del cos i a produir un major nombre de gl\u00f2buls blancs. Es pren freq\u00fcentment per frenar la p\u00e8rdua auditiva que va apareixent amb l’edat. La vitamina E es troba a les bledes, els alvocats, les nous, les ametlles, i els fruits secs en general.<\/p>\n

Minerals<\/strong>
\nEls minerals com el magnesi, el zinc, el ferro, el potassi o el f\u00f2sfor es troben en tota mena d’aliments comuns. Prendre’ls habitualment, refor\u00e7a la capacitat i la prevenci\u00f3 de la salut auditiva. Alguns exemples s\u00f3n la carn vermella, el marisc, la carn de porc i la de xai.<\/p>\n

L’ o\u00efda \u00e9s un \u00f2rgan molt complex subjecte a una gran sensibilitat pels canvis, per la qual cosa l’ hem de cuidar sovint, atenent les seves necessitats perqu\u00e8 no es vegi perjudicat, ni afecti la nostra salut en general.<\/p>\n","protected":false},"excerpt":{"rendered":"

Portar un estil de vida saludable i una dieta adequada no nom\u00e9s beneficien l’organisme, sin\u00f3 tamb\u00e9 el nostre cos. Les p\u00e8rdues auditives s\u00f3n comunes conforme van passant els anys, i amb certes situacions eventuals del nostre dia a dia. Com per exemple, els canvis de pressi\u00f3 atmosf\u00e8rica, una sobreexposici\u00f3 al soroll, una falta d’higiene, i […]<\/p>\n","protected":false},"author":1,"featured_media":13770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-15986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-ca"],"acf":[],"yoast_head":"\nUNA DIETA SALUDABLE PER CUIDAR LA TEVA AUDICI\u00d3 - Onac\u00fastica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onacustica.net\/ca\/una-dieta-saludable-per-cuidar-la-teva-audicio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNA DIETA SALUDABLE PER CUIDAR LA TEVA AUDICI\u00d3 - Onac\u00fastica\" \/>\n<meta property=\"og:description\" content=\"Portar un estil de vida saludable i una dieta adequada no nom\u00e9s beneficien l’organisme, sin\u00f3 tamb\u00e9 el nostre cos. Les p\u00e8rdues auditives s\u00f3n comunes conforme van passant els anys, i amb certes situacions eventuals del nostre dia a dia. 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