{"id":13815,"date":"2017-09-16T07:32:24","date_gmt":"2017-09-16T05:32:24","guid":{"rendered":"https:\/\/www.onacustica.net\/consejos-para-higiene-del-oido\/"},"modified":"2023-11-09T12:15:31","modified_gmt":"2023-11-09T11:15:31","slug":"consejos-para-higiene-del-oido","status":"publish","type":"post","link":"https:\/\/www.onacustica.net\/ca\/consejos-para-higiene-del-oido\/","title":{"rendered":"Consells per a higiene de l’ o\u00efda"},"content":{"rendered":"

A continuaci\u00f3 trobarem d’una manera pr\u00e0ctica i did\u00e0ctica, les pautes necess\u00e0ries sobre el que hem de fer i no hem de fer a l’hora de cuidar les nostres o\u00efdes.<\/p><\/blockquote>\n

El principal objectiu \u00e9s reeducar sobre els mals h\u00e0bits adquirits des de la inf\u00e0ncia, intentant corregir-los a trav\u00e9s d’una informaci\u00f3 precisa i adequada per prevenir danys innecessaris.<\/span><\/p>\n

Les xifres s\u00f3n aclaridores de l’evoluci\u00f3 de les patologies auditives: el 50% dels espanyols ha patit taps en les o\u00efdes en alguna ocasi\u00f3, i prop d’un mili\u00f3 i mig pateix problemes auditius de forma regular.<\/p>\n

A continuaci\u00f3, detallem els punts principals:<\/p>\n

1. Netejar les o\u00efdes per fora assetjant-se amb aigua i sab\u00f3 assecant-los amb una tovallola, \u00e9s un m\u00e8tode aconsellat i inofensiu, ja que aconsegueix l’assecament extern de l’o\u00efda i la higiene est\u00e8tica.<\/p>\n

2. No pressionar la cera cap a dins, ni introduir estris punyents.<\/p>\n

No \u00e9s aconsellable introduir ungles, bol\u00edgrafs, forquilles, amb aix\u00f2 nom\u00e9s s’aconsegueix introduir brut\u00edcia, provocar infeccions i pressionar la cera cap a l’interior. S\u00f3n els m\u00e8todes m\u00e9s utilitzats pels espanyols per netejar-se les o\u00efdes juntament amb els bastonets, malgrat els riscos que poden desentranyar per a la salut.<\/p>\n

4. No utilitzar mai els bastonets de cot\u00f3.<\/p>\n

Si fa servir els cl\u00e0ssics bastonets, ha de saber que els metges ho desaconsellen rotundament, perqu\u00e8 el que aconsegueix \u00e9s compactar i introduir el cerum cap al fons de l’o\u00efda externa i \u00e9s m\u00e9s dif\u00edcil la seva extracci\u00f3. S\u00f3n el nostre major enemic a l’hora de provocar certes patologies auditives, arribant a produir p\u00e8rdues d’audici\u00f3, ferides, infeccions i perforacions. Nom\u00e9s s’ aconsella la utilitzaci\u00f3 per a la neteja del pavell\u00f3 auditiu en aquells recovecs com l’ H\u00e8lix quan la neteja d’ aquest es dificulta amb una tovallola i com a molt l’ entrada del conducte auditiu sense aprofundir a l’ interior.<\/p>\n

Paradoxalment, el 74% de la poblaci\u00f3 sap que els bastonets poden contribuir a l’aparici\u00f3 de problemes d’o\u00efdes. No obstant aix\u00f2 el 93% dels espanyols continuen utilitzant bastonets per a la higiene de l’o\u00efda per costum o per desconeixement d’altres alternatives.<\/p>\n

5. El millor moment per a la higiene \u00e9s durant la dutxa o el bany.<\/p>\n

\u00c9s el millor moment, ja que tenim la pell humida i \u00e9s m\u00e9s f\u00e0cil retirar el cerumen. El l\u00edquid ha de romandre d’ 1 a 2 minuts dins l’ o\u00efda, mantenint el cap inclinat, per despr\u00e9s incorporar-la a la seva posici\u00f3 normal, de manera que flueixi l’ aigua temperada, la qual porta amb si la cirera reblanida que s’ absorbeix amb cot\u00f3. \u00c9s un procediment r\u00e0pid que a la llarga ens estalvia temps i complicacions.<\/p>\n

6. La periodicitat de lahigiene de l’o\u00efda ha de ser en dies alterns.<\/p>\n

El millor \u00e9s deixar 2 o 3 dies entre cada neteja. Un terme mitj\u00e0 que no permeti acumular un exc\u00e9s de cera en les nostres o\u00efdes per evitar la p\u00e8rdua d’audici\u00f3, patir taponament, mol\u00e8sties, sorolls, marejos i vertigen o picor a l’o\u00efda. Per\u00f2 que alhora, mantingui un m\u00ednim de cera natural que protegeixi les nostres o\u00efdes, com per exemple evitant l’entrada de subst\u00e0ncies de l’exterior.<\/p>\n

7. Utilitzar aigua marina, banyar-se al mar.<\/p>\n

Entre els avantatges de l’aigua de mar destaquem el seu car\u00e0cter natural, \u00e9s isot\u00f2nic, est\u00e8ril, sense conservants per evitar al\u00b7l\u00e8rgies, sense gasos propel\u00b7lents, ric en bicarbonats que afavoreix la disgregaci\u00f3 del cerum i cont\u00e9 minerals i oligoelements que dissolen els \u00e0cids grassos.<\/p>\n

8. Augmentar la precauci\u00f3 en nadons per evitar les otitis.<\/p>\n

M\u00e9s del 80% dels nens menors de 3 anys ha patit alguna vegada una otitis (inflamaci\u00f3 de l’o\u00efda mitjana), convertint-se \u00e9s la segona causa de consulta m\u00e9s freq\u00fcent en els nens. \u00c9s un dels col\u00b7lectius, juntament amb la gent gran m\u00e9s afectats. Des dels 6 mesos d’ edat ja poden utilitzar els difusors d’ aigua de mar per prevenir aquests casos, ajudeu-lo a tenir una bona higiene nasal i auditiva: fer rentats amb l’ aigua marina ajuda, a llarg i curt termini, a prevenir les otitis.<\/p>\n

9. Evitar l’\u00fas continuat d’auriculars i altres aparells externs.<\/p>\n

Els auriculars de reproductors mp3, mans lliures o tampons a\u00efllants d’ aigua i soroll, afavoreixen la producci\u00f3 de cerumen, introdueixen residus i brut\u00edcia que van engrandint el tap de cera, a m\u00e9s de produir infeccions i p\u00e8rdues d’ audici\u00f3. Avui dia, \u00e9s una de les causes afavoridora d’aquestes patologies i est\u00e0 en continu creixement, la generaci\u00f3 mp3 acabar\u00e0 passant factura per a la salut auditiva.<\/p>\n

10. Acudir a l’especialista almenys una vegada a l’any.<\/p>\n

Si t\u00e9 tend\u00e8ncia a la formaci\u00f3 de taps o desenvolupar patologies auditives ha d’ acudir a un especialista m\u00e9s ass\u00edduament. Entre les persones m\u00e9s afectades es troben: aquelles persones que a causa simplement de la gen\u00e8tica s\u00f3n m\u00e9s propenses a produir taps de cera, a m\u00e9s dels homes (en comptar amb m\u00e9s p\u00e8l al conducte), els nens, la gent gran, els nedadors o les exposades a ambients amb molta pol\u00b7luci\u00f3 o soroll, la generaci\u00f3 mp3, etc.<\/p>\n

Es recomana acudir a l’otorrino un cop l’any o fer cas de les recomanacions de professionals com els farmac\u00e8utics per a la seva higiene i prevenci\u00f3. L’otorrino apareix en escena massa tard, quan ja hi ha algun problema auditiu, otitis o taps de cerumen, entre les patologies menors.<\/p>\n","protected":false},"excerpt":{"rendered":"

A continuaci\u00f3 trobarem d’una manera pr\u00e0ctica i did\u00e0ctica, les pautes necess\u00e0ries sobre el que hem de fer i no hem de fer a l’hora de cuidar les nostres o\u00efdes. El principal objectiu \u00e9s reeducar sobre els mals h\u00e0bits adquirits des de la inf\u00e0ncia, intentant corregir-los a trav\u00e9s d’una informaci\u00f3 precisa i adequada per prevenir danys […]<\/p>\n","protected":false},"author":1,"featured_media":13697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-13815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-ca"],"acf":[],"yoast_head":"\nConsells per a higiene de l' o\u00efda - Onac\u00fastica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.onacustica.net\/ca\/consejos-para-higiene-del-oido\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per a higiene de l' o\u00efda - Onac\u00fastica\" \/>\n<meta property=\"og:description\" content=\"A continuaci\u00f3 trobarem d’una manera pr\u00e0ctica i did\u00e0ctica, les pautes necess\u00e0ries sobre el que hem de fer i no hem de fer a l’hora de cuidar les nostres o\u00efdes. 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